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  • 15 September 2020
  • Gourmet, Down South
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  • What Endures. What Passes.

Dispatches From Dystopia

~ "What man by worrying can add one cubit to his span of years?"

Dispatches From Dystopia

Tag Archives: exercise

The Present

14 Wednesday Dec 2016

Posted by David in cooking, Exercise/ Fitness, food, Health Issues

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Tags

cooking, exercise, Family, food

“Each new day is a gift. That’s why they call it The Present.”  So states a bit of 12-Step folk wisdom that is annoyingly accurate.

It’s been kind of painful around here, physical pain. I have some back pain that will not seem to abate. A trip to the orthopedic surgeon revealed no changes at the surgical site. Ergo, what I am experiencing is muscle pain.  That’s nice.  I guess.  So I’m back to swimming and walking and doing all the stuff I normally do, with no expectation that the pain is going to go away. Fair enough. As long as I know nothing is getting worse, I can live with the pain.

We don’t do any decorating for Christmas.  Being married to a person who has no commitment to organizing or cleaning means that the clutter  is the Decor.  Throwing a marriage away for slovenliness of the dwelling seems like a crappy reason to walk though.

Cooking is the general activity  for me around here. I fix dinner every night and groove on being a House Husband.  I did turnips Monday, for the first time in eons. I just peeled them, cut them up, boiled and mashed them with some dill weed and poppy seed.  Yummy.  I made salmon cakes with canned red salmon,  the kind they call “Sockeye”. I just added cracker meal, celery, dill weed and an egg and formed them in patties.  I fried them in my Scanpan nonstick skillet until golden brown.  The pan requires no added fat and they browned beautifully  Again Yummy.

I had a cooked sweet potato in the fridge and resolved to make a sweet potato pie with a Graham cracker crust.  Pulling out the trusty Betty Crocker Cookbook, going to page 331 were the directions. Simple and delicious.  I mean that.

I shared all this bounty with my stepmother.  That was the most satisfying aspect of the whole experience.

.

Rest Day

20 Wednesday Jul 2016

Posted by David in cooking, Exercise/ Fitness, Sport

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Tags

20th Century Writers, exercise, food, swimming

Back in high school, fifty years ago this fall, I went out for cross country, then track.   I got used to working out five days a week.  Five workouts a week mean I’m serious about the program. I like the self-discipline it fosters. Yesterday I finished my five workouts (lap swim 2050 meters 82 lengths of a 25 meter pool) I started Friday. By then my body was feeling the fatigue and the work I had put my body through.

Workout #5 was not without drama, all internally generated.  The mental fatigue wanted me to just skip it, wait till the next day or the next. I left the house, did some errands first, and  got to  the Y around four P M.  Looking at the sky, I saw dark and ominous storm clouds in the northwest sky.  Usually the storms come out of the west so I thought we might miss this batch of nasty. No such luck. The pool closed just as I was ready to go in. So I got dressed, went home, resolute to return. I had time to go online, and take a nap before I ventured to return . When I got back the lifeguard was outside and he told me the pool would reopen in about 25 minutes. OK.

I get in the pool and start. Every little tweak and funny feeling I magnify into a re-injury of my shoulder or my back.  I find that groove that distance athletes can find, where I feel I can go on forever. I finish my distance.  It was faster than yesterday.  The feeling of accomplishment and being on “purpose” is great.

Home again. Mrs C or C? had already texted that she was tired and hungry. Fortunately I had brought some steaks down from the freezer to thaw that I would fix on the George Foreman grill. Paired with the fresh local tomatoes, we enjoyed a delightful supper, with minimal effort.

Today, on the rest day, I had a nap that was more a continuation of the night’s sleep. I’m enjoying the luxury of doing what I wish to do, write. Then I will read,starting a novella by James Baldwin Giovanni’s Room. It is a gay-themed story, from a major American writer of the Twentieth Century. I read some essays by him in high school,  Notes of a Native Son.  After I finish reading Baldwin, I’m moving on to Nelson Algren.

Retirement. It’s about creating your own world. Cool

The Doctor Visit & The Pool

14 Thursday Jul 2016

Posted by David in Health Issues, Sport

≈ 2 Comments

Tags

exercise, swimming, vegetarian choices

Monday, I had an appointment with my internist, whom I had not seen since my pre-surgery physical last September. I am feeling pretty good but certain things need to be looked at. Twinkle The Nurse checked my weight, 204 pounds (92.5 kg/ 14 stone 8 lb), down from 222 lbs (100.69 kg / 15 stone 12 pound). Then the blood pressure 120/80. Perfecto. September’s was 152/90. So I’m starting the visit with two big wins. Next, the doctor comes in. He is old enough to be my son, so I already feel old. He checks my heart. It is there and it beats the way it’s supposed to. When I ask about a digital prostate exam, he tells me that unless I’m showing any symptoms of prostate enlargement or the PSA (Prostate Specific Antigen) enzyme is elevated as shown by the blood test, they don’t bother with a digital exam, unless I request it. After my surgeries, a finger in my rectum is not a big deal, but I would just as soon not have a digital exam, even though I wore clean underwear that day. I get a referral for a gastroenterologist to do an endoscopy since it’s been ten years since the last one of those. I go to the lab collection area to get the blood drawn. The doctor visit is over. The next day, Twinkle The Nurse calls to tell me all is well on the lab values, PSA is normal and the prediabetic condition of September’s visit has disappeared.

I celebrate the successful doctor visit by sleeping three hours when I get home.I have a counseling session that afternoon. I began some counseling (psychotherapy) after some unresolved issues came up after my brother’s death in December, 2014. The therapist and I worked through those issues in the next eighteen or so months. Another win. I celebrate this visit with lunch at Silver Diner, a nice restaurant, based out of the Washington, DC area. I get the mango vegetarian stir-fry. and am happy with the choice. it has edamame mixed in with the bits of fresh mango and is served over quinoa pasta.

Now, the pool. Although I’ve been swimming regularly for almost 42 years, I still get antsy before almost every visit to the pool. I don’t know why, but I do. I get to the Y, start the swim and all is well after I finish the first 50 meters. I set a goal to swim five days in a row, swimming 2050 meters each day. I have a little trepidation because of my rotator cuff repair as well as the fusion. Climbing into the pool is a big deal. The fusion doesn’t allow me to gracefully slip into the water at the shallow end. I now have to use a ladder. but that’s no big deal. The flip turn, on the other hand, is now a thing of the past, unless I miraculously get some flexibility back as my recovery progresses. Yesterday I finished the five day consecutive swims goal I set last Saturday. The feeling of meeting a goal like that is unbeatable. I was contemplating a swim today, but I know I need a rest day.

Yes. I am happy and satisfied.

 

The Injury

09 Saturday Jul 2016

Posted by David in cooking, food, Health Issues

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Tags

exercise, food

Yesterday  Dorothy and I went to the Y a little early because there was a demonstration class for a program called M.E.L.T. that I was curious about. M.E.L.T. is an exercise program designed to stimulate the production of the fluids that keep our joints lubricated. It sounds very valid, but won’t work for me, because the fusion makes my getting on the floor and getting up again really difficult. So after saying  “No thanks. This won’t work for me” to the leader, I left to sit out in the area where the Senior Citizens hang out.

The Wimbledon Quarterfinals were on. A lady was showing another lady (probably a centenarian) how a numerical puzzle similar to a Sudoku worked. It was a typical “hanging with the Seniors” morning.

A staff member approaches me.

“Are you David?”

“Yes”.

“Dorothy fell off a treadmill. She is OK. She is getting first aid right now”. I go back and see the lifeguard from the pool who is a Fire Fighter/ EMT in his real job attending to her.  She is on the floor, at the back of the treadmill with blood coming from a nasty laceration at her kneecap.

“We called an ambulance”. Moments later, the EMT’s and  Fire Fighters from the station down the street are there. They continue what the lifeguard started, put her on a stretcher and take her off to the hospital about two miles away.

Once at the ER, after assessing the severity of the injury, the waiting begins.  First she goes to X-ray, then she’s back. Dorothy is lucid, cheerful, and talkative. We chat for a while. I tell her I will take care of dinner that night. We wait and  wait. There is a little  excitement when an elderly gentleman who is shouting about pain or something is transported on a stretcher to another facility. His son, about my age, balding, with a Larry Fine hairstyle, wearing pale pink tennis shorts and a pale pink polo shirt, comforts and reassures his father that all is well as they leave. The son’s pink Hello Kitty backpack is the last thing I notice of the two. (“That’s odd”, meaning the backpack, is my mental note.)

We wait some more. Another elderly lady, age 83, is waiting at the nurses station on her stretcher until a room opens up. She too is lucid and a little embarrassed  to be causing “all this fuss”.

Dorothy needs to go to the Ladies Room and  Nora, the RN working with her, takes her. When  Dorothy returns, we talk about The Thin Man, prompted by the name Nora,  Nora Charles being the name of Myrna Loy’s character. We both agree about what a good movie it was and both of us concur that Asta was a really cute dog.

Finally, Simon, the PA, comes in. He is handsome, about six feet tall, Latino, with a neatly trimmed black beard and black horn-rimmed glasses. (They were the style made famous by Barry Goldwater, half a century ago.) On Simon’s left ring finger is a black wedding band. Interesting.

He lets us know the knee cap is not broken and goes to get the cart containing all the wound-stitching paraphernalia,  sutures, needles,  Betadine, saline solution, draping cloths, bandages, other dressings.  He returns and gets to work, first numbing the wound area with Xylocaine.  The suturing is somewhat painful and I hold Dorothy’s hand. It takes about an hour to close a gaping wound with fifteen stitches. Simon tells us that she needs an immobilizer for her knee and that Nora will bring it in when she returns with the discharge instructions and a prescription for Lortab.  Dorothy is calm, relieved it’s over,  and we wait some more for Nora to return with a wheelchair for transport and the aforementioned stuff.

Getting outside, I discover that at 3 PM, it is sweltering. I pull the car  up to the exit.  A burly male nurse gets her from wheelchair to car  and we head to her house.  The big challenge is getting her out of the car, a full-size 1998 Mercury Grand Marquis LS (Dad’s old car), without banging her leg around too much.  We get her out and into the house.

At this point, she calls her son Harvey, recounting the story, assuring him that she’s OK, and asks him to arrange for a home aide to be with her while she is temporarily incapacitated.  At this point I leave to go home, eat some lunch, fetch my phone charger, and  get the salmon, tomatoes and cantaloupe I had been planning to fix for J’s and my dinner.  The fresh basil, balsamic dressing and Gorgonzola crumbles are also packed.

I return. The house, being the house of a 90 year old, could double as a sauna. I turn on the air conditioning. The home care coordinator comes, as does Harvey. They map out a plan for care for the next few days, while I rest a bit. The home care person is very reassuring and Harvey, Dorothy and I are pleased with what she suggests.

Harvey and Home Care Lady leave. I start dinner, hunting for what I need in a strange kitchen. There is some dried tarragon to season the salmon. I find a grill pan in the oven. I  figure out how a strange oven works. Solid state electronic controls mean that turning a simple, mechanical knob to the right setting in a simple, familiar manner is out of the question. It is a Bosch oven, very nice, all in all, with a convection feature. In about a half hour, the fish is ready. The tomato is sliced, garnished with fresh basil, drizzled with balsamic vinaigrette dressing with the Gorgonzola crumbles completing the presentation.

Dorothy loves her dinner. The tomato is a local tomato, from Hanover County, northeast of town.  These are the prized tomatoes of the Richmond area, unquestionably delicious. The tomato is as tasty as its reputation promised it would be.

Dorothy has found a walker (my late Aunt Midge’s). It expedites getting out of her chair, where she sits with leg elevated per the discharge instructions. She uses the bathroom  while I prep the cantaloupe. It too is delicious.  A rainy May has meant some fine produce this year.

Comfortable, confident she can get along on her own for the night, Dorothy sends me home.  Around 8:45, I arrive home, recount the day’s events to J and prepare her a plate of grilled salmon and fresh tomatoes from the leftovers I brought.  I sit for a while, then strip out of my sweaty clothes, and take the nicest shower I have had in a long time.The patchouli-scented soap is a real pleasure. I decide to sleep nude, luxuriating in the clean feeling and before I know it, I am asleep.

A day well spent. A job happily done.

Those Numbers On Your Drivers License Are Your Age

25 Saturday Jun 2016

Posted by David in Health Issues

≈ 3 Comments

Tags

exercise, Weight Watchers

I guess I’m supposed to feel old, however old feels, today.  My elder son celebrated his fortieth birthday. Since I was 25 on the day he was born, that means I am 65.  65 just doesn’t compute. Sure I hurt physically; back pain, some pain in my shoulder, but I hurt physically when I was 34 and 63. The fine print seems to be finer and a  bright light when reading is my friend.

This hasn’t been a day about feeling old. I went to Weight Watchers and learned I lost 5.4 pounds (2.49 kg) since last week. I started out earlier in June weighing 213 lbs (15 stones 3 lbs, 96.6 kg). I am following their program, not doing my “version” of it. Their program  is working for me. Now I am at 206.8 lbs, (14 stone 11 lb,  or 93.8 kg). I went for my 4 mile power walk and I felt drained afterwards, but feel great now.

So life is good. As the saying goes, life isn’t about having what I want but wanting I have.

Weigh-in

25 Sunday May 2014

Posted by David in Uncategorized

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Tags

celibacy, exercise, Weight Watchers

Saturday is my Weight Watchers weigh-in and meeting day.  I am not here to endorse Weight Watchers, but I participate in the program and thus it is part of my life experience.  So yesterday I weighed-in at 201 pounds, down from 208.8.  All I did was measure my food  portions, eat the meals I prepared for myself, and order prudently off restaurant menus..  This week, my goals are to get back to swimming, and find my pedometer and get it operational.  I know I do a  lot of walking but how many steps a day is unknown right now.

Quite frankly the celibate part of my marriage sucks.  Celibacy in a long-term committed physical relationship, e.g. a marriage, is a perversion, (see recent rant). 

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