Saturday is my Weight Watchers weigh-in and meeting day.  I am not here to endorse Weight Watchers, but I participate in the program and thus it is part of my life experience.  So yesterday I weighed-in at 201 pounds, down from 208.8.  All I did was measure my food  portions, eat the meals I prepared for myself, and order prudently off restaurant menus..  This week, my goals are to get back to swimming, and find my pedometer and get it operational.  I know I do a  lot of walking but how many steps a day is unknown right now.

Quite frankly the celibate part of my marriage sucks.  Celibacy in a long-term committed physical relationship, e.g. a marriage, is a perversion, (see recent rant).