• #10528 (no title)
  • 15 September 2020
  • Gourmet, Down South
  • The Author
  • Walking
  • What Endures. What Passes.

Dispatches From Dystopia

~ "What man by worrying can add one cubit to his span of years?"

Dispatches From Dystopia

Category Archives: Health Issues

Doctor, Doctor Tell Me The News

24 Wednesday Oct 2018

Posted by David in American History, Health Issues, Politics

≈ Leave a comment

Tags

#JFK. #LBJ

I have had both my medical appointments. The good news is that my back has not deteriorated since the surgery three years ago. The not-so-good news is I have arthritis in my left hip. The calcium deposit in the socket is clearly visible. That’s actually good news because it tells me why I have pain in my left hip.The best course of action and plan for treatment is back to physical therapy. I am happy about this too. PT has brought good results in the past.

Today’s internist visit was uneventful, but the blood work isn’t back. I’m not particularly worried, however. I received a pneumonia vaccination today. That has me feeling a little unwell, but I often respond to vaccinations in this way.

J and I had lunch at one of our favorite restaurants. We like the food and the wait staff. Since I wasn’t feeling well, J took me hope whilst she went shopping. I lay down for a while.

I’m reading a book about the John F. Kennedy assassination, The Man Who Killed Kennedy. The Case Against LBJ. by Roger Stone and Mike Colapietro. (Skyhorse Publishing, 2013). For those of you who weren’t around fifty years ago, LBJ refers to President Lyndon Baines Johnson, Kennedy’s successor.

The Kennedy assassination is an American obsession; The Warren Report, (the “official” explanation) has had sceptics ever since its publication. Time has only added more disbelievers to their ranks. Nearly all of the popular theories disputing the Warren Commission absolve Lee Harvey Oswald of any guilt in the killing and attribute the murder to a joint venture of organized crime and the Central Intelligence Agency (CIA).

Both organizations had powerful motives to kill The President, such as the failed Bay of Pigs Invasion in 1961. Kennedy refused to aid the CIA sponsored Anti-Castro rebels. Organized crime felt that, while they aided the election of JFK, particularly in Chicago, they felt betrayed when Attorney General Robert Kennedy (JFK’s brother) began a vigorous campaign against the Mob. Johnson figures into the story because of a long history of corruption. Two scandals involving him were about to break in the media at the time of the assassination. Many of these legends all sound too outlandish to be believed, but much of what supports the conspiracy “theories” is fact.

The legacy of the assassination remains with us today. The idea of a “deep state” working outside of the governing political party(ies) are in the back story of the JFK assassination. The CIA had been functioning with little oversight, from any branch of government, since it’s creation in the late 1940’s, At the time of the JFK murder, we saw the FBI engaged in domestic intelligence gathering on any American politician or public figure whom its Director, J Edgar Hoover, did not like. The close relationship between Hoover and Johnson fostered a quid pro quo that allowed Hoover to stay in power after the mandatory retirement age, whole Hoover fed Johnson with material for political blackmail.

Within eighteen months of the Kennedy assassination came the introduction of American ground troops into Vietnam. LBJ’s judgment about the war was clouded by a corrupt relationship with defense contractors, who profited from the war (and, by implication, gave Johnson kickbacks). It was an ugly era in American History,

Losing My…..Momentum

23 Tuesday Oct 2018

Posted by David in Health Issues

≈ Leave a comment

Tags

#Writing

I amazed even myself with that spate of writing Saturday. The S/M themed story is coming along nicely in head. But, gosh darn it, you gotta put the story up on the blog.

What’s got my attention of late are my Doctors’ appointment, orthopedic surgeon Tuesday, internist Wednesday. My big concern is my back. It has been three years since the fusion, and possibly my spine has deteriorated further. I’m thinking physical therapy is all that’s needed, at least I hope that’s all.

I’ve had a bit of pain the past few days, what I call persistently nagging, rather than sharp. I’ve been using my cane and I’ve had a few scares that I might tip over. Balance issues are at the heart of it.

My sexuality is reawakening and I feel especially connected to J, my wife. Time to be assertive. There is an old AA saying, “A person is responsible for the effort, not the outcome.”

So that’s about it.

The Thrill Of Victory

10 Tuesday Oct 2017

Posted by David in cooking, Exercise/ Fitness, food, Health Issues, Uncategorized

≈ 5 Comments

Tags

Weight Watchers

Back in May, I decided to get serious about losing weight and keeping it off. I weighed 215 lbs then. Rather than have Weight Watchers© merely draft the monthly fees out of my checking account, I thought doing what they suggested would be a smarter choice.

This afternoon I weighed in at 180 lbs., within 2lbs of my goal weight of 179, so I again have Lifetime status and I get to use the digital resources of Weight Watchers© for FREE!!!!!!

I am very happy and satisfied. I remember every lame excuse I had for not doing the Weight Watchers© Plan. I remember every lie I told myself about being OK with how I looked and what I weighed.

Weight Watchers© is a disciplined way of living, putting food and eating within a healthy context. Plus the inducement to exercise makes the Plan fun. I even get Fit Points© for housework. There is nothing to stop me from fantasizing around my cleaning chores. I am a secret “service sub”. If one keeps the blinds drawn, there is nothing to stop one from cleaning house ” nekkid,”

My planrs for the next few weeks in maintaining my weight loss involve finding new ways to prepare and cook new vegetables, like tomatillos, fennel bulb, and kohlrabi. 

The most important things I’ve learned about weight loss and weight maintenance are slowly is better, don’t make weight loss harder than it has to be, and expect “bumps” along the way. I did not quit.

Yay ME!

Sometimes You Eat The Bear…

20 Wednesday Sep 2017

Posted by David in Exercise/ Fitness, Health Issues

≈ Leave a comment

Tags

Pain

Sometimes the bear eats you.

I had my six-month check-up today. Weight at the Doctor’s office 186.8 lbs. BP is 120/80. We are waiting to hear about the blood work. Maybe there are no more statin drugs in my future. The cost for the generic is not great, but it sure would be nice to have one less pill to take.  Weight Watchers meeting is today. I weigh 183.6 lbs on their scale. Even better. Goal weight 179 lbs is only 4.6 lbs away. We have a great meeting, very positive.

Then….

I go swimming, a little tired, but I go. And it feels like I’m crawling through concrete about ready to set. I finish.  And I’m hurting, sore and aching. I go home.  And I want the pain to go away. So I’m resting with ice. And Advil.

Life is good. On balance. 

What Is Called “Onederland”

10 Monday Jul 2017

Posted by David in Exercise/ Fitness, food, Health Issues

≈ 15 Comments

It has been a long time, a long time since I weighed under 200 pounds. At the Y, I weigh in every day I work out. I’ve shared how I have been going to Weight Watchers regularly and following their Smart Points© system. It works. It’s fun to track. Most importantly, it is an opportunity to eat some delicious food.

I wasn’t expecting to weigh under 200 so soon after I went back. The swimming helps. But following the plan is what makes the difference.

I have plans for the rest of the week. Believe it or not, I am intimidated by the Kitchen Aid stand mixer that is parked on the kitchen counter. One of my projects is to use the Kitchen Aid to make pizza dough.

I must say I am touched by the “likes” and kind wishes around my previous posts. It means a lot. I’ve grown very fond of my fellow bloggers whose posts I read and who, in turn, read my posts. Thank you. I love you all,

Morning High

24 Saturday Jun 2017

Posted by David in Exercise/ Fitness, Health Issues

≈ 2 Comments

Tags

endorphins, swimming

It is a morning where I am aware of the fatigue in my body, in my shoulders and lower back.  It is not really painful, more like sore.  I have a little bit of a headache, noticing how the sensation radiates from temples to my neck. 

My first response is that these sensations need “fixing” specifically, be made to disappear. Instead I will be with these feelings a little longer. When I finish this post I will sit back and enjoy them.  This is, I believe, an endorphin high.  It is healthy, a side benefit of swimming distances.

In a perfect world, I would feel my lover’s naked, soft and pliant body next to my nakedness. We would be languid, lazy, lethargic, caught in the afterglow of sex. That is not the case. So this high is mine and mine alone. Oh well. It’s s damn site better than feeling nothing, or worse, nursing regret.

Weigh-In.

14 Wednesday Jun 2017

Posted by David in Exercise/ Fitness, Health Issues

≈ 6 Comments

Tags

Weight Watchers

I hadn’t planned on losing eight pounds this week, but I did. I just followed the Smart Points guidelines of Weight Watchers.  The plan works, at least for me. I realize an eight pound drop is exceptional. I have no expectation of a weight loss of that magnitude this week. 

I have been maintaining a level of physical activity that includes house work and exercise.  At the same time, I acknowledge that such pursuits may seem terribly superficial.  Then again, life feels pretty damn good right now.

12 June, 2017

12 Monday Jun 2017

Posted by David in Family, Health Issues

≈ 2 Comments

Tags

Weight Watchers

It seems like forever since I last posted. It has been almost three weeks.  My younger son turned 29 on 1 June.  We celebrated at Kuba Kuba Dos, a Cuban restaurant spun off from the original down in the Fan district. The celebration was characterized by laughter, great food and was topped off by their incomparable tres leches cake.  I would be remiss if I did not also mention the coconut risotto cakes, their fantastic appetizer.

Next on the schedule of mini-dramas was a car inspection. I am the proud owner of a 1998 Mercury Grand Marquis with two new tires, a functioning air conditioning system and a new EGR valve. YEE-HA!   I didn’t see that new EGR valve coming, because I did not know such a thing existed until mine ceased to function. 

I have had shoulder issues lately, of the annoying category. I think the vertebrae somewhere in my dysfunctional spinal column are pinching a nerve. I have normal range of motion, just some pain.

I started to seriously do the Weight Watchers program again. I’m sick of carrying the weight, eating to avoid my feelings, and having to take medicine.  I have to take drugs to control my hypertension and elevated cholesterol.  The need for the drugs is eliminated when my weight is around 175 lbs, rather than 210, which it is now.  Weight Watchers is simple and fun. I have no sense of being deprived.

Life is good. I have more to say, but am runnning out of time to say it now.

Short Post

25 Saturday Mar 2017

Posted by David in Health Issues, Sport

≈ 4 Comments

Tags

swimming

I am 66 years old. I swam 3250 meters today. That is 2 miles and then some. I feel bulletproof. Viagra? Who needs that?

Propaganda vs. Public Relations.

18 Saturday Mar 2017

Posted by David in Big Business, Health Issues

≈ Leave a comment

Tags

Deception, Greed, Marijuana, Public Relations

It’s been one of those days when a magazine article I read last night continues to unsettle me. I can’t let it go.

I got my April 2017 copy of Men’s Fitness magazine yesterday. In it, along with the handy hints for “losing your gut”, is an article extolling the virtues of cannabis in various iterations. Somehow it is the wonder drug for athletic performance. OK. I suppose.  But tell that to the couch potato toking on the sofa and hitting the Domino’s number on his speed dial. I strongly suspect this article was produced by the public relations firm lobbying for cannabis legalization and planted in a compliant magazine.

Nearly a hundred years ago, the father of modern American public relations, Edward Bernays, had three women light up cigarettes on Park Ave one Sunday. Photographers were there to cover this manufactured event and photographs of these ladies lighting up appeared in print. Bernays was a nephew of Sigmund Freud and he used Freudian psychology in his work. In his Freudian imagination, he decided that a cigarette was a substitute for the penis and the ladies were envious. Since they didn’t have the “genuine article”, a cigarette was as good as ,uh, a pecker. I’m not making this up.

Well, for whatever reason, it worked. Women started smoking, and, ultimately, dying of smoking related illness.

Bernays was quite candid in his assertion that public relations and propaganda were synonymous.  We now associate the word propaganda with monsters like Goebbels. To us it is synonymous with falsehood. Public Relations has morphed into “spin”. We are now supposed to believe that marijuana is a benign substance, at the suggestion and urging of the marijuana legalization speculators, advocates, and entrepreneurs.

Nevermind that marijuana can be and is, abused by its users every day.  Somebody wants to make big bucks off the misery.

← Older posts
Newer posts →

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • September 2015
  • October 2014
  • September 2014
  • June 2014
  • May 2014
  • March 2014

Categories

  • #cricket
    • Cricket
  • #Grief
  • Addiction
  • Adult Children
  • Aesthetics
  • Age Play
  • alcoholism
  • American History
    • Politics
  • Amtrak
  • Animal Baby Cuteness
  • Anti-Marxist Activity
  • Art
  • Autism Spectrum Disorders
  • Automobiles,
  • Baby Names
  • Baltimore
  • Big Business
  • Birthday
  • Bloggers
  • British Empire
  • Capitalism
  • Cartoons
  • Catholic Life
  • Cats
  • Civilization
  • Class
  • Classical Music
  • cooking
  • Cricket
  • Cuba
  • Cycling
  • Delta Blues
  • Depression
  • Dogs
  • Erotic Writing
  • Exercise/ Fitness
  • Existential Despair
  • Fame
  • Family
  • Fantasy
  • Fashion & Grooming
  • Florida
  • Flowers
  • food
  • Foreign Films
  • Fruit
  • Futurism
  • Gay/Straight Dichotomy
  • Gender Identity
  • Gender Roles
  • Gentrification
  • Going Dark.
  • grafitti
  • Gratitude
  • Health Issues
  • Hedonism
  • Hidtory
  • History
  • Housework
  • kitsch
  • Literature
  • loneliness
  • Love and stuff
  • memoir
  • Mid Century Modern
  • Modernism
  • New York
  • Old Cameras
  • Otakon 2016
  • personal grooming
  • Pie Crust
  • Politics
  • Popular Song
  • Post Office
  • Railroads
  • recovery
  • Refugees
  • Relationships
  • Russian Orthodoxy
  • Sacrifice
  • sadomasochism
  • seduction
  • self-indulgence
  • Sexual Identity
  • Sexuality
  • sleep
  • Smartphones
  • Sobriety
  • Soup
  • Soviet History
  • Spirituality
  • Sport
  • Suburbia
  • Summer
  • Taste
  • Tasteless Gifts
  • Tattoo
  • Tea
  • The Villages
  • Tolerance
  • Travel
  • Uncategorized
  • Urban Brutalism
  • Vietnam
  • Wildlife
  • World War II
  • YMCA
  • YouTube-Videos

Meta

  • Create account
  • Log in

Blog at WordPress.com.

  • Subscribe Subscribed
    • Dispatches From Dystopia
    • Join 591 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Dispatches From Dystopia
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar