I swam tonight, 2500 meters. This makes three consecutive days at that distance. I’ve let the good things back in. I have ignored that which is a source of despair for me.

There is still a high level of craziness in the world I am powerless to control or even influence. So I let it go.

Holy Hour is at Four AM. Given my sleep patterns I guess if I fall asleep, fine. If not, I will make up for it in the morning. My stepmother has some health issues. She will be in my prayers tonight.

That’s all folks!