The chili was well -received. It involves the fine art of opening the right cans of pre-seasoned chili beans lean ground beef (sirloin 90/10), diced tomatoes, an onion, plus McCormick chili powder, cumin, turmeric, and smoky paprika. Then I slow-cook it.

A swim happened, 1750 meters. I swam faster than yesterday.

The recyclables went out. I encountered some nasty hip pain in the recycle take-out. Naproxen and heat put it back under control.

J’s lunch is made. She bought some Arby’s Zucchini Muffins and has one ready for breakfast mañana.

I accomplished the things I wanted and needed to do. I’m gaining my serenity back..