Where do I start? It was a good day. Got some money deposited in my checking and bought fruit and seltzer and fish for dinner.

I wanted a donut, went to Dunkin’ Donuts, and bought two. They were OK. Not worth the WW points or the calories. I tried to take a nap with moderate success.

I went swimming, five days in a row. I had not done that in a while. The total for the week is over 6 miles. I am on pace for a good month. After a few setbacks, I should have a total of 100 miles swum between January and the end of June.

I came home, rested a while, fixed dinner. Grilled salmon, cold vegetables from last night, fresh tomatoes. I just finished some sliced fruit, mango, strawberries, and bananas.

I’m watching Sam Peckinpah’s The Wild Bunch. This may be my favorite Western of all time. The acting, story, action scenes, even the score work brilliantly.

So my neck/shoulder issues are greatly improved. The swimming, coupled with pain meds, heat and ice post workout are working.

I think I will watch Seinfeld now.