Tired. I went swimming in the afternoon. I can move through the water with no problem. The soreness and pain take over when I done.

J had dinner with a friend. I had some leftover beef brisket to eat, along with some vegetables. After dinner I washed the dishes. When I returned home I started a load of laundry. When J came home I did another to take care of her work outfits, mostly red shirts.

I’m tired. J is watching a movie that I have no desire to watch. I will try to sleep.