At the end of October, I got the Type 2 Diabetes scare. So I got back to Weight Watchers (WW) and to regular swimming at the Y
I have lost around 18 lbs and my swimming schedule has me in the pool 5 times per week for a distance of 2050 meters each workout.
I can’t believe the difference in how well I sleep, how my appetite has changed, how my attitude has improved, and how my overall fitness has bounced back.
If you are older, 55+, and you aren’t moving around, start. Even simple exercise like walking makes a big difference.
I had no idea how aggresively damaging inactivity can be as we age.
Repeat: Get up. Move around.
I’m so proud of you
Thank you Jade,
Important reminder. Thank you.
Thank you for reading and heeding. So much of good health is under your control.