Yesterday, I went swimming ,1000 meters. It was a satisfying swim, followed by a shower,a shave of where I don’t want hair on my face and neck. I met another member and had a pleasant chat. Then I went to an AA meeting, where I discovered I really do need my hearing aids, yet again.

After an evening devoted to no particular activity, except laundry, I awaited J’s return from work.

Today I was backsliding in my NO TV regime, until I turned the set off. I went back to reading and writing in the quiet, with a continuo provided by the ever present tinnitus.

I see where they’ve made some formatting changes at Automattic, that I’m too lazy to either figure out or change.