…are OK, but what about the rest of me?
Today was semiannual doctor visit day. After attributing my inactivity to COVID-19 restrictions during my August visit, I decided to get serious. Words like hypertension and diabetes characterized my general health. Diet and exercise, blah, blah, blah.
But I did get serious. I’m losing the weight. My blood pressure is no longer in the “scary” range. We will see about the lab results for the other issues later.
Truth is,, I would rather do the healthy stuff, the diet and exercise, than sit around watching TV or reading or making cornbread and biscuits.
But sliding into unhealthy habits is easy, too easy.
Take care of yourselves. It’s easier to make time for exercise than having to go to dialysis. Much easier.
slave sindee said:
Good to know when you are pointing in the right direction. Watching the tube or playing on the net can make one a fat Jack for sure. Have a great day