I’ve lost about eleven pounds since rejoining WW(Weight Watchers).It has been a little over a month. Tracking what I eat is important, but I have gone back to swimming with renewed vigor.The time slot allowed of 45 minutes makes for real focus in the workout. I focus on completing a one mile swim. I can finish the swim with time to spare now.

This helps my outlook tremendously. I would be interested in knowing if I can discontinue any medications I have been prescribed since my COVID-19 lockdown breakdown.

Eating is a lot more satisfying, now that I am eating less. I have obsessed about food for so long. The obsession is becoming less of an oppressor in my life for maybe the first time.

All in all, a nice day.