Not literally. That is not my kink. Maybe it should be. I’ve had my rear end figuratively kicked by my obsession with power walking. I did another six mile walk yesterday. I felt the exertion in my lower back near the fusion site, my arthritic hip and in my right shoulder where I had my rotator cuff repair.
The shoulder pain is due to my arm swing, I suspect. Actually all of the pain is about moving my body.
I did some serious sleeping this morning, which I needed. The fear that I’ve caught the plague crossed my mind. Then I realize, I have neither fever nor sore throat.
It is OK to be tired.
Well done on your walks 😊
Thanks. Have to remember that a rest is important too.
Most definitely…but am sure it feels good pushing yourself too
Yes. It does. That is how I have a breakthrough, by pushing a limit.
slave sindee said:
it’s these walks and the body aches(pain) that keep you healthy and moving. Congrats 6 miles for a walk is wonderful.