I miss the old Sunday routine, Mass, brunch and a swim at the YMCA. Right now isn’t bad, primarily because I’m not sick. I’m following the Weight Watchers plan, more or less. I am pursuing power walking with real enthusiasm. Today I walked 6 miles as if it were not a big deal. I still average around 15 minutes/mile. But what the Heck. I’m out there bad hip and all. And when I’m done I feel so good. It is highly energizing from a sexual perspective.

I fixed a beef stew tonight that was well received.

I have paper sorting and organizing to do.