Here at 22:22 Eastern Zone, North America , I am tired, have a load of laundry in the wash. I have walked 4 miles, prepared a tacos meal.
The walk gives that slow dreamy feeling. I need my post workout shower, clean clothes. Maybe I will shave. I do want to have another cup of decaffeinated coffee.
I lost a couple of pounds this week. I am under 200 lbs again (198.4 lbs, 14.14 stone, 89.99 KG.).I keep track of what I eat, eat lean protein, fruits and vegetables for the most part.
slave sindee said:
very cool on weight loss.
i trust you are drinking water maybe 100 ounces a day ?
Drinking my water, you betcha!