After a period of doing than usual stuff, shower,AA, visiting S, my AA sponsee, late lunch w J (Cracker Barrel), I decided I needed a nap. Truth be told, I am exhausted, probably from trying to keep J happy.

So I lay down and slept on and off. I might lay down some more and sleep some more. There is physical exhaustion present, emotional burn-out too.

J tells me she is down now. And I think it’s my fault. Cognitively I know that’s nonsense. J needs no help from me in making herself miserable.

I believe the best advice, for me right now, is to watch Popeye cartoons and let J be “down” till she isn’t any longer.