I started the day with back pain. I did some kitchen tidying, then lay down for a couple of hours, showered and lay down some more.

Then after dinner, I started preparation on chicken salad for J’s lunch. I went swimming, did a mile, came home. I did some laundry, finished the chicken salad and the other parts of J’s lunch.

Now I am tired and a little out of sorts. I’m going to bed .