I had been sleepy most of the day, most of the past three days actually. It occurred to me that maybe I should increase my dosage of antidepressant medication. Since my doctor said that was OK to do on my own, I did. Lots of things contribute to my dis-ease right now. The unusually high heat is one contributing factor. That the house is all topsy turvy from sun care endcap take downs is another.

It is of particular importance, therefore, that I swim regularly. And go to my AA meetings. So I did both today. In the evening, after I had exchanged some very encouraging comments from Jade. She wished me “Hugs and Happy swimming.” So I couldn’t really back out after that cheerful message. I did 2500 meters, over a mile and a half. I’m feeling better.

Thank you, Jade.