It is 11:30 Eastern Time. I have been miserable and discouraged most of the day. I spent a lot of time trying to get anywhere near comfortable. The pain has settled somewhat, but I’m calling the physical therapist as soon as I can tomorrow.

I hurt and I have no enthusiasm about anything. As a therapist once told me I’m “shoulding” all over myself. I should be swimming, doing Weight Watchers, tidying up the house, reading serious books, but I just don’t care.

So do-overs are allowed. My sobriety has never been at risks. I don’t have to find a new place to live. A pinched nerve in the neck beats a lot of other problems by a multiple of about a million, maybe a gazillion.

I love everybody. ❤