I did the castor oil compress with heat. Feeling some difference where it was applied.
Actually it feels a lot different about an hour after the treatment. Different as in better.
Until the nerve is no longer pressured, finding useful treatments for the muscles involved are critical. If the muscles can relax, normal activities with minimal aggravation is the goal.
Ohhh. I’m so glad this helped. Yay!!
Giving it another go tonight.
Oh good. Let me know.
I have ice on it now b/c I have some immediate pain, I think ice will give the quicker rrlief. I will do the castor oil in about an hour.
I agree. Athletes use ice with great results.