So my mental health has been OK. I don’t know why I call it “mental”. I feel these emotional swings that are noticeable, but not extreme. Just when I feel most hopeless, that feeling dissipates. Right now I am fine.
My sleep patterns are odd. So now, it is 0140,Thursday morning. I should go back to bed. I had a nap around 20:00 Wednesday for about ninety minutes. I thought I was going to sleep the whole night. But I woke up, energized. Now the sleepiness is creeping back.
I miss having a sex life. A little romance might help.
Dispatches From Dystopia 
I like your title…I always refer to life (and our mental/emotional/physical states) as peaks and valleys as well. Something that I picked up from my mom. I can empathize on the sleep schedule problem! Nothing affects me more than not getting enough sleep. Hope tonight is restful (with some naughty dreams mixed in) 🙂
Yes that would be fantastic!