I bought a bicycling helmet today at REI. What a great store! I definitely will get the bike rack there.  My brother’s old Chicago-made Schwinn 10-speed is ready. So cycling is in my future.

Today was another hot day, but I took care of myself, exercised, ate right, and even took a nap! It would be nicer if I weren’t hot, but this day was filled with the little accomplishments that make for satisfying days.

Tomorrow I pick up the bike, hang around the house for the HVAC service call, and go to the Y with D, my stepmother and workout buddy. It won’t be in that order. But close.