I would like to say I am fighting getting old, but that’s not true. The house is a trash pit. I sort of eat a balanced diet. The house is my prison.
What we learn in chemistry regarding entropy should be the ultimate caveat for living. We move toward disorder inexorably, but a few inputs of energy can slow the decline.
I should throw away more, drink less coffee, go to more meetings, start swimming every day.. etc. etc., etc.,
Much as I love the porch , it’s time to be about my self-care.
That’s it for now
Dispatches From Dystopia 
Yes, being about and looking 👀 after your health and self-care is very good idea 👍 just like I need to start walking 🚶 again as soon as it starts to cool down here.
Take care ☺️
one has to do best for themselves. A balanced diet for me is wat different than what Drs tell me on whar or how much to eat.. I am thankful to God for keeping me healhty. Be thankful and listen to your body it will let you know what you need,