I hadn’t planned on losing eight pounds this week, but I did. I just followed the Smart Points guidelines of Weight Watchers.  The plan works, at least for me. I realize an eight pound drop is exceptional. I have no expectation of a weight loss of that magnitude this week. 

I have been maintaining a level of physical activity that includes house work and exercise.  At the same time, I acknowledge that such pursuits may seem terribly superficial.  Then again, life feels pretty damn good right now.